Guidelines The Scheme for Promotion of Yoga Education and Practice and Positive Health in Universities X Plan

Abstract

From Introduction: Yoga promotes physical and mental health. It disciplines the mind and improves the power of concentration. Therefore, it is ideally suited for those who are involved in intellectual pursuits. The concepts of positive health and lifelong learning are relatively new and need to be strengthened. Yoga is a discipline, based on meticulous practice and requires very modest infrastructure and money. The Commission has formulated a scheme for promotion of yoga education and practice in the X Plan and a new component of positive health is being added to this scheme.